Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. We recommend cooking flank steak to medium rare to medium doneness. Allow the steak to rest for at least 5 minutes. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. This. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Loved it! Web1. I love how quick it was to make. Learn more about how to reheat steak in the air fryer here. We also use third-party cookies that help us analyze and understand how you use this website. Ingredients Ingredient 405 Show detail Preview View more The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Dont haven an air fryer? Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Step 6: Complete the Cooking. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Cover and refrigerate the assembled steak overnight. I haven't actually seen a fresh steak with it around me. I can get thinly sliced top round at our market for less than the price of flank steak. Home Recipes Beef Air Fryer Flank Steak. That said, youll get the best results by marinating it first either way. Rub the roast with spice mixture generously. Preheat oven to 350 degrees F (175 degrees C). Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Slice as thin as possible, against the grain, for the best texture. Starting with one of the long ends, roll the meat up like a jelly roll. After about 5 minutes, remove and discard the blackened peel. Was super juicy. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Different air fryers cook at different levels so the first time is a bit of a learning process. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. All of these are super easy and will be ready by the time you need to slice the steak. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Pat the steak with paper towels until it is dry. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Thinly slice steak against the grain. Sprinkle the bacon and feta cheese and top then with the spinach. In a large zip top bag, add all the marinade ingredients and stir to combine. Definitely a win/win when it comes to this recipe, am I right? You can email the site owner to let them know you were blocked. Top the sauce with garlic and parsley. Preheat air fryer to 400 degrees F for 5 minutes. For more information, please read my disclaimer. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Cover with red pepper, and then cheese. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Add beef broth to the saucepan with the marinade. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. I am thinking of tapenade, but I wonder if a thin omelet would work, too. It took twice as long to cook but still came out beautifully. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Add oil, italian seasoning, garlic, salt, and pepper. Flank steak is also called London Broil in some areas. As an Amazon Associate, I earn From Qualifying Sales. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. The butterfly hinge should be in the same direction as the grain of the meat. STEP FIVE: While the meat rests you can make the sauce. Hi, I'm Madeline! And with minimal mess to clean up it doesnt get any better! How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Roll up from the long edge of steak and secure with wooden toothpicks. Starting at one of the long sides, roll the steak up tightly. Roll Up the Flank Steak With Filling . The corn salad is completely optional, but a nice addition for summer months when it's warm! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In a bowl, mix the spices, salt, and black pepper. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Would using it change the cooking time? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Preheat air fryer to 360 f (180 c). Performance & security by Cloudflare. Try them once, and you will be hooked! Add oil, Italian seasoning, garlic, salt, and pepper. Let it rest for 30 minutes. Disclosure: This post may contain affiliate links. Massage the marinade into the meat and refrigerate for 4-8 hours. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Analytical cookies are used to understand how visitors interact with the website. Please read my disclosure policy. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Mix seasonings together in small dish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. It was great. Its delicious and can be paired with so many different sides. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Be sure to check out the full recipe and ingredient list below. If so, then youll love this air fryer flank steak recipe! Preheat the air fryer to 400 Farenheit. You should leave what type yours is and what timing worked for you! Cook the flank one piece at a time. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Place the flank steak in the air fryer in a single layer. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Start at one of the long sides, roll the steak up tightly. Bursting with flavor. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Place the flank in the basket. I would think most grocery stores. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Preheat your air fryer to 400 degrees Fahrenheit. Was worried about the cooking times being too much for medium rare. Cook at 400F for 15 minutes. I live my Ninja Air fryer so I thought why not! Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Add salt and pepper to taste. By clicking Accept, you consent to the use of ALL the cookies. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Cook time depends on the thickness of your steak. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! I check for an internal temperature of 130F for a medium rare flank steak. Air fryer flank steak is fabulous! I will definitely make this again and again!" Your email address will not be published. WebBest Air Fryer Flank Steak Recipe. You can substitute the cuts, but flank steak is usually a more budget friendly option. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Allow it to sit for about 5 minutes to soak up the flavors. (Adjust Rub seasonings all over. Your email address will not be published. So quick and easy. Your email address will not be published. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. I prefer cast iron. Easy to clean up, healthy, and delicious! Then join our Facebook page below where you can share and find more ideas youll love. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Make sure the top half is the same thickness as the bottom half. Necessary cookies are absolutely essential for the website to function properly. Yes, flank steak is great in the air fryer! Make a juicy flank steak in an air fryer with simple ingredients. Leave 1-inch along the top side of the meat uncoated. (5 mins each side for 130 degrees/med-rare). This website uses cookies to improve your experience while you navigate through the website. Serve over the steak. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Our recipes are simple to make, but have complex flavors. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. This will definitely be made again. This classic beef roulade makes a dramatic presentation. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. * Percent Daily Values are based on a 2,000 calorie diet. Thanks so much, Meg. Let it marinate overnight or at least 4 hours in the fridge. Even my picky son liked it. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Love it!! Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Sprinkle the seasonings onto both sides of the This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Required fields are marked *. Bake for 10 minutes, or to the desired doneness. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Grease a glass baking dish. Mix well to ensure the steak is covered with the seasonings. Your email address will not be published. Required fields are marked *. Share a photo on Instagram tagging @EverydayFamilyCooking! She has an MA in Food Research from Stanford University. A 3 ingredient steak marinade brings the extra flavor. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Let rest for 10-15 minutes before slicing. Welcome to the Kicking Carbs website (site). Italian Stuffed Flank Steak Rolls. Reheat by cooking it very quickly in strips in a warm cast iron skillet. If there is anything more classic than steak and salad, I don't know what it is. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. This nutrition information is based on the exact products I used in this recipe. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Then, open it like a book! Zero carb, juicy, flavorful, Drizzle your favorite dressing on top! It is reasonably priced and often used to make London broil. Less work and you get a second entire dinner out of the same portion of steak? Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Required fields are marked *. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. The ideal temperature for flank steak is medium rare. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Read my. 3 days ago itisakeeper.com Show details . You can even out the middle if you want so that the center is not as thick. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Using a meat mallet, pound to -inch thickness. Step 5: Rotate the Steak and Flip it. Remove the steak from the marinade, reserving the leftover marinade. Cloudflare Ray ID: 7a2a85c4cb6a0875 (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Use an instant thermometer to check the internal temperature of the steak. For a medium rare steak, cook each side for 5 minutes. Tie with kitchen string at 3-inch intervals. Serve, arranged on a platter, garnished with watercress or baby arugula. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Lightly spritz the air fryer basket with oil then place the steak in the basket. I recommend marinating it overnight if you can. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Then, let marinate at room temperature for the last hour.). As mentioned, cook between rare and medium for the most tender and best tasting steak. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. However, some nights I only had time for about an hour and it still turned out delicious. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. While the steak rests, make the sauce (optional). Place the roll in a shallow glass baking dish. Preheat your air fryer to 400 degrees. Perfect for busy weeknights or any time you need an easy dinner idea. Join our newsletter! Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Pour the mixture over the steak in a plastic zipper bag. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Rub seasonings all over. I like to use my apple cider salad dressing or homemade ranch dressing. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Spread the blended harissa sauce evenly over the beef. I use theCuisinart Air Fryer Toaster Ovennearly every day. One of our favorite ways to enjoy flank steak is to stuff it. (Adjust cooking time for the desired doneness. When you finish following this recipe, youll know how to make a flank steak with your air fryer. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. But it is doable. Using a paper towel, pat the meat until its dry. Next, whisk together the marinade ingredients. We loved it with the corn salsa. Elise founded Simply Recipes in 2003 and led the site until 2019. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Nutritional information is provided as a reference, using an online calculator. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. You can do this several hours in advance before cooking. Cover Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Tie in 2- to 3-inch intervals with kitchen string. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Well Done 12 minutes, 155 degrees F and up. Overcooking the meat may make it tough & chewy. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. This post may contain affiliate links. Brands and sizes of products could alter exact nutrition and should always be calculated independently. I am so excited to share my healthy and approachable recipes with you. I appreciate your reviews SO much! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. The action you just performed triggered the security solution. Subscribe for new recipes, tips, and discounts. For medium-rare, cook to internal temperature of 130F to 135F. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Remove the steak from the fridge at least 30 minutes before you intend to cook. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Cooking at a high temperature for a short amount of time keeps the steak tender. I used my ninja and the 7 min was great. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Step 3: Add them to the Air Fryer Basket. Using a meat mallet, pound to inch thickness. Place your hand on top of the meat. Using a paper towel, pat the meat until its dry. But if cooked correctly its very tender. It does not store any personal data. "This is my third time making this recipe and its a fave for meal prepping! Allow to rest for 5 minutes and then slice against the grain and serve. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Sprinkle with Parmesan cheese and black pepper. We love this recipe cause it is so easy and I don't have to go outside in this heat! Flank steak is a chewy cut that comes from the lower belly. Pour the marinade into the bag with the flank steak. Read More. Submit your question or comment below. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Cook at 380 degrees F until the steak reaches your desired temperature. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Serve slices of the steak with sauce from the pan.
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