How to find bungee dance fitness classes near me. Edmond, OK 73034. I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". You will have fun and get your heart rate up at the same time. IG: @polefitrevolution FB . Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. YOU! Hi!! EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. Trust me, this is not your typical (not-so-fun) introductory class. old. Contact us today and we will help you get started! I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. You'll have to wait a few days to experience that sensation. Students of all levels are welcome. Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. Another option is Vertigo Bungee which is located near Tyrone, Kentucky. Im so impressed with them and myself. 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance and express your inner power. How many calories can one burn in a Bungee Fitness session? A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. This class combines the bungees with pilates like movements for the ultimate stretch based work out. If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! This studio offers classes in aerial silks, aerial yoga, and aerial bungee. Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. This is a low-impact, low-intensity bungee workout. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Cardio, dance, and yoga all in one place. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. Is Bungee Fitness Right for me? Bring water and prepare to get sweaty! Bungee fitness was developed in Thailand only five years ago. I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! This depends largely on ones height and weight. Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. They also offer birthday parties and other events. Grand Rapids, Mich. - Fly into a new fitness program with bungee fitness classes at Zeal Aerial Fitness. Motion-based bungee exercise has helped people lose weight fast. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. View Details Facebook.com. Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). In this class we are again building on the skills you learned in Level I & II and taking it further. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Find My Store. Update: Still loving every class Ive taken here! If youre looking for an exciting and challenging workout, aerial bungee fitness may be the perfect choice for you. Yes. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Ready to get started with your own Bungee Fit experience? Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. This class is to teach you the very basics of bungee. This rope produces a softer, longer bounce. Bungee Fitness. Which one will you choose? Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! The focus is on low-impact resistance training that stretches muscles . You are only required to come to this class once before moving on to Bungee Level I. Our Muscle Fit classes are designed to be a more traditional approach to working out. Bungee Workouts are the most fun way to defy gravity and get moving. They also offer birthday parties and other events. We've got youe covered our app includes at home workouts! Hours. 2 BUNGEE CLASSES THIS WEEK!! Only available through Sling Bungee Fitness. Next on the list is The Gravity Room. I love the variety of classes provided!! Get Fit with Levitate Bungee Fitness Studio in Tulsa! Ready to get in better shape but need a low impact workout? Each client is then privately weighed and each station is customized for each individual. located at 5127 Allen Rd, Allen Park MI 48101 Note: Weight restrictions for bungee classes are 90-275lb. You must be at least 90lb and cannot be over 275lb. We are the first certified bungee fitness studio in the state of Michigan. Follow us for footage from our show! The bungee gives a different dimension to burpees, push-ups and jumps . If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! We use cookies to analyze website traffic and optimize your website experience. I am so happy to be able to bring Bungee Fitness to Sarasota, FL. I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. (248)398-0111. rojazzercise@att.net. is the only place in the entire state of Michigan that offers these classes. REBOUNDis high-energy, high-cardio and pure FUN. This basics class is the place to start! plus, its FUN! For Additional Bungee Fitness pricing/packages/memberships, please visit our. We greatly appreciate your assistance. I want to FLEX . Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? SmartStraps. Courtesy Zeal Aerial Fitness . Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. All workouts come in three levels of difficulty, with full video training. How Alex Pereira Upset Israel Adesanya at U.F.C. Fitness Studio offering Pole Dancing, Bachelorette and Girl's Night Out Parties, Personal Training, Pilates, Yoga, Airbrush Tanning, Wedding & Event Planning. My trainer advised me to find a low impact workout and that's how I found Sling Bungee Fitness. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Are you familiar with a new or unlisted company which offers bungee jumping in Michigan? 616-834-0915 zealaerialfitness@gmail.com. Rachel grew up dancing with Jaclyn from the age of two and you can . I had so many questions and emailed various studios.. THE SCIENCE BEHIND SLING Bungee. This depends largely on one's height and . Learning a new skill is always such an intimidating and scary thing. Clients can expect to burn an average of 350-800 calories in one workout! Boomers it's time to get your bungee on!! All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. Zeal Aerial Fitness. The use of bungees adds resistance, increasing cardio intensity . Our virtual options were created for this reason. 1019 N. Main St. Royal Oak, MI 48067. Everyday tasks were challenging. SmartStraps. I feel so much stronger and empowered. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. Our products are safe, comfortable, and long-lasting, designed to stand up to the rigor and demand of bungee fitness. Children under the ages of 12 will not be allowed inside the studio. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Each client will need to complete a waiver and health questionnaire. Sling means that we dont stop at resistance! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. Fitness View More. If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! Fitness became impossible. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! Please recommend a location for bungee jumping. Would you like more information about training or equipment? Level II : You must complete the Level 1 class before moving into this class. An . Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Classes will start on front point and then switch to back point. Zeal will create the space you need to grow, please go! 3 Steps to Start Up. Launch your fitness to new heights with this fun, innovative approach to group exercise. See you in class! After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Its time to grab the weights and get to WORK! Grand Rapids, MI, 49503, United States. **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. Thanks to Zeal, I love my body and what it can do. ! The Complete Guide to finding a Bungee Studio near me [2023 updated]. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . The doors lock at class time. We offer a variety of classes, so there is something for everyone! I. We then developed and perfected quality equipment and training certifications used by studios around the nation. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. HEY! Phone: 316-665-7008 Classes run 30 minutes long, but trust us, that is all you will need.