The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). Yeah this works if I'm recording using the Strava app but if I use a non-stava GPS fitness tracker then Strava doesn't translate the same. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. If so, you will need to export from the tool in the FIT File format. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). This only applies to TCX and FIT because GPX does not support accumulated distance. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. Supported File Types:You can send GPX, TCX, or FIT files to Strava. This is because the tool cannot un-interpolate your files. Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. That is because I've had the column number match up with the Garmin-Assinged ID for each field. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). I use run type Race only for actual races and would never even consider using it for regular runs. If there aren't any time stamps in your file, it is impossible to shift them all differentially. Total GritThe grit score estimates how challenging a route could be for a cyclist in terms of time spent going over sharp turns or large grade slopes. Any of the above formats can be placed in a ZIP file to save yourself upload time. Normalized Power, Training Stress Score, and Intensity Factor Time Shift Multiple Files Power meters can sometimes spike and ruin your power curve. This may be intentional if you're using two devices on a trainer (for example). I do not recommend using this tool to cheat. There must be one and only one "Timestamp" header. for a 1 hour run it is taking nearly 10 minutes off my workout time. 1. Your browser will remember your previous settings so you do not need to enter this every time. Also note that this is the TARGET FTP. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. If your device is not listed, Contact Me and I will add it. Don't cheat! So for example, if you select "Running" the tool actually puts "Running" in the header of the file. They are not perfect, but I have attempted to make them as realistic as possible. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. It looks like you are getting a lot of use out of this tool! This file contains all the points from your merged files, and all of the points are in order by time stamp. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template Although, you can follow these same steps on your phones browser. Download and install GPS Babel. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Likes to read tech blogs and gain as much knowledge as he can. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. The FIT file is the only one that has the extra information to differentiate between the two. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Scheduled. I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! So yes, it updates over time but it can still be wildly off depending on the effort you put into your most recent rides. Post the activity. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. In its place, the last known "good" value will be substituted. This button displays the currently selected search type. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. Just leave this optional field blank if you do not want to make any changes. This is because GPX files do not have a total ascent field. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). Save my name, email, and website in this browser for the next time I comment. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. FIT: 2. With Strava, you can do elevation corrections to fix all the elevation points, but what if you have one heart rate value that is too high? Time Shift. From there, it will count backwards applying speed to every trackpoint. When will the time change in 2023? After that, click on the three-dot icon on the left side and select Split. You can make choices about the distance stream down below. How To Edit Or Change Distance In Strava Manually, 7 Best Craigslist Apps For Android And iPhone, How To Cancel NordVPN Subscription And Get A Refund. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". Something has changed but I can't really say what it is. From the Strava website, open the drop-down menu under your profile picture and select Settings. Use Old Format Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. Press J to jump to the feed. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. 0:00 / 2:14 How to Edit Distance in Strava! This will save you from having to download the file and then uploading it again. This way, the exact speed you traveled is maintained; the only difference is the time that you did it. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. how do I do that in strava? Knowing this may help you prevent bad data in the future. I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. Best Practices: The Strava Club 9:59 AM on Friday, April 10, 2020 Double time: See elapsed and moving time on your activities Most activities in your feed show "moving time," which captures how long you were running, riding or working out, and not the time you spent between watch pauses or waiting at stoplights. Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. Press question mark to learn the rest of the keyboard shortcuts. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. Then go to LinkedIn, check out their team, and reach out to the person most likely responsible for the brand's content. can be merged for free if you export as GPX. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. There are two relevant numbers: The MFR ID and the Product ID. Contact me with feedback on what might work best for you Insert Power into GPS File The actual. It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. The elapsed time matters because of uploading the activities to Strava. March 12 is the next time we change clocks with daylight saving time returning at 2am. thanks guys. A good choice for outdoor workouts uploaded to Strava (only Strava). You may need to try both options to get the result you want. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. You can insert an average cadence from 1 to 255 rpm into the final file. Click Save once you're done. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. Next, select Manual activityfrom the given options. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS. Notes: Some files may overlap. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. Smoothing ElevationThis field only applies when you interpolate your tracks. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Find out . This system isn't guaranteed to work because it relies on Strava interpreting text. This will open a new page where you can make changes to the activity. If you don't check this box, the time stamp will be the same one from the first file you uploaded. Strava however has my moving time as 2:16:55. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. As I ride more will Strava's estimated moving time become more accurate (assuming I ride at similar pace, etc). Open the Watch app and tap the My Watch Click on the link directly below your current distance listed on the activity details page, where it says Distance (?) This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. Si Once the files are selected, click with your right mouse button and select the option that says "compress." But sadly, you cant do that. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. We use the time stamps to put the files in order (the order in which they occurred). Once youre done with the details, tap on SAVE at the top right corner. Now, under the Manual Activity, first, you have to provide a title for it. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). If you select this option, distance will be left out of the TCX/GPX files. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. **If you embed an activity type in GPX or TCX and send to Strava, please know that Strava MAY NOT detect it correctly. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. If you want, you can always use the contact form and ask me for help repairing your files. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). It provides me with great joy to be able to help people out. Each platform handles this differently. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. Thank you for your generosity! Please let me know if you encounter any issues with uploads directly from Strava. Smart Trim Estimated to be around 300 - 500pcs. Their support team doesn't ever seem to mention this solution but their official blog detailed it here years ago: http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. More details about issues with this selection. Sunrise. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Another cause can be wearing a jacket or vest over a jersey that causes static electricity. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. This way, you wont lose your covered distance on Strava. How To Know If Your Phone Is Being Tracked? Aerobic and Anaerobic Training Effect First, you need to know that there is more than one type of FIT file. Strava and Garmin Connect do not seem to have an issue with this. (And no more related gifs and memes.) How do I disable this so it showed the elapsed time? Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. This button neatly trims your two activities so the start/stop time is the same for both. Column Headers If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. I was moving the entire time, but quite slowly. If your indoor workout time is wrong, make sure you have selected the correct time zone here. **If there are not any distance streams in any of your files, this option will be grayed out. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. A user came to me with a problem: They had a stationary bike file that didn't record distance - but it did record laps. Strava is a great fitness tracking platform, however, sometimes due to human errors or technical glitches, it can record activities inaccurately. Or simply click on the map by zooming in and out. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. If you need to reset the interpolation, please refresh the entire page. Thank you! Acceptable values for this field range from -200 to +100. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. If this box is checked, you're using the distance that was embedded by your device. Then, on your friend's GPS track, you would copy your end time to your friend's start time. So, make sure youre confident about how youre splitting the original activity.). Use Distance or Use SpeedBecause this tool is merging separate files, it needs to rebulid the index of accumulated distance. All the way to the left, it averages 1 point, which technically is no averaging at all! You MUST have one and only one header named "Timestamp". Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. It works on Mobile Safari, but not Desktop Safari. An updated pricing page was also added to the desktop and mobile app. In a TCX file, Strava will read the time stamp between the tags. (Note: Much like cropping, splitting activity is also irreversible. Spiked data will either be converted to last known good value or to zero. Anything you enter in that field will take precedence over any other option. (Help With This). So it is easier for you to keep a record of your activities more precisely. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. In that case, you would want to add the lost distance to your already recorded activity. Just think it needs a service as I like to keep my things maintained. Select whether you want to split it into two or three. Using the Crop feature you can only edit or change the starting or endpoint of an activity. Weather data for the anticipated time at locations around the route. And theres no feature available to edit the middle part of an activity on Strava. If you still have trouble, please contact me. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. Note that you can override the values if you see fit. How does Strava calculate the estimated moving time for routes? If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). Those are the streams of data that are recorded on a second-by-second basis. pace/..) to those which are in your Samsung health application. Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. The GPS on your smartphone will record the data from . [emailprotected]P.O. Then, you have to add time, and distance from the top of the screen. And then I saw that my total time was 2-3 minutes longer than my moving time. I'm curious - why do you care about elapsed time outside a race? Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. 2. This might be different than your FTP (which you can set above; 2nd field from the top). Load, Cycles, and Threshold Power: Another possible reason is that if you want to use our Combine Tracks Tool; time stamps are required for that tool to work. Based on your heart rate, perceived exertion or power. If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. If you do that, Strava will show the "Virtual Ride" option on your activity. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. That will make Strava use the elapsed time instead of moving time. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). The fitness tracker shows me elapsed time but when I import it to Strava then Strava shows moving time. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. I believe it is based on your previous x (not sure the exact number) rides. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. DIRECT FROM STRAVA: My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. This can cause a few problems: Problem 1 - Big File Size: And thankfully, Strava gives you the authority to edit or change the distance manually. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. Speed SmoothingThis selection applies to your OUTPUT file. If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. If you do not check any of the boxes, my tool will use the elevation profile to calculate a total ascent for your FIT files (GPX and TCX files, Strava will do the calculation). I cannot see the Connect IQ Data on Garmin Connect even though I checked the box!This is generally an issue with how you recorded the file (i.e. If you cannot see the date picker, you can check this box to change to a more readable date-time format. I rode the route and my activity shows 2:52:47 moving time. Remember that this ONLY WORKS if you have at least one position stream selected above! Home How To How To Edit Or Change Distance In Strava Manually. All GOTOES CSV exports include the "Record" fields. This will be grayed out unless you check the "Trim" box. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. Delimeter Total CyclesThis field has a flexible meaning, depending on your sport. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. Total Rainfall inches. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Note that this algorithm is tailored for moderate road cycling. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. The output file will have duplicate series of timestamps, which can confuse some third party apps. The Date Picker I am using only works on Chrome and Opera Browsers at this time. By default, we include all streams - but this is not always a good idea. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. If you leave calories unchecked, Strava will recalculate calories for you based on your weight, ride speed and total elevation. Therefore, you need to select FIT as your Output File Format before this checkbox can be selected. Although, you can edit the distance in your activity and make it more precise. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format.